by Eli walker

3 Ways to Cultivate the Currency of Kindness

Create more joy in your community by practicing these 3 ways to integrate kindness into your everyday life.

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Subscribe to Eli's Vimeo channel to gain access to her effervescant techniques to help you cultivate joy daily.

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Let’s Connect

I’ve always loved helping people from different backgrounds get on the same page.

Eli Walker

Meet Eli

I’ve always loved helping people from different backgrounds get on the same page.

Bonus points if I can achieve this while inspiring them to live joyfully, empower them with new perspectives, and make them laugh at the same time.

After earning a BFA in Acting from NYU’s Tisch School of the Art and nearly a decade of experience training and teaching yoga across the globe, I developed a knack for fostering community engagement by making wellness interactive and fun. So, it was no surprise (to some more than others) that in 2017 I married my lifelong passions of storytelling and mindful movement to establish my first claim to fame: Drunk Yoga®—“intoxicating” yogic convention by infusing it with the social ritual of a happy hour.
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As Drunk Yoga® grew to international acclaim, I discovered how to translate the very same theatrical devices I leverage in my one-woman shows & experiential wellness events that make yoga feel like a party into a methodology that teaches leaders to create authentic communities, cultivate deeper connections, and inspire belonging.

Let’s rewrite some rules and reimagine community and joy.

Eli walker

“Walker’s manifesto is unlike any other how-to-yoga guidebook on the shelf, because not only does it pair the Ayurvedic practice with alcohol, it’s also layered with jokes and stories to really hone in on her overall message: that life on its own is hard enough, but yoga doesn’t have to be.”

“She wanted to create a safe atmosphere for newbies and veterans alike to make new friends over a glass of wine and just lighten the f*ck up about yoga.”

“Eli Walker founded Drunk Yoga because it meshed with her love for the practice and served as a reminder to never stop playing.”

“Eli Walker, the yoga instructor who one day realized that the disinhibition of the bar was what it took to make people feel comfortable in yoga class”.

“…it's actually more about the experience than it is about losing weight and as Walker says, 'Happiness is health.’”

“‘It’s OK if you spill,’ says Drunk Yoga creator Eli Walker, 29, an actress and yogi who created the trademarked yoga brand in 2017.”

“…yoga instructor Eli Walker decided to open up a “Drunk Yoga” series to help beginning yogis relax with the idea that your body will become more flexible with some liquid courage…”

“Walker’s final rule for Drunk Yoga is that ‘you have to have fun and be happy by the time you leave.’”

“Drunk Yoga? The term itself feels like an oxymoron. But ever since Eli Walker founded her casual, pretense-free, wine-fueled yoga classes back in 2017, Drunk Yoga has become a full-on movement.”

“Eli Walker, founder of the sessions, told Popsugar, ‘Drunk Yoga, which involves adding wine to a beginner yoga sequence in class that takes place in a bar, was just another idea I had to make yoga more accessible and less intimidating to a certain population who might not otherwise try yoga at all.’”

“It is precisely this dogmatic tendency that Eli would like to challenge: ‘We are creating a safe space here for lots of fun. Here the yogis can let go completely, not take themselves and others too seriously. And above all: not to take yoga too seriously.’”

“This roving series aims to lift your spirits and create community around the potent union of yoga and social ritual…”

“Eli said it best: ‘When you’re playing with your body in time and space in a new way, surrounded by friends in a bar with a glass of wine, it’s hard not to enjoy yourself.’”

“In addition to yoga, she [Walker] teaches storytelling workshops for kids and adults that combine movement and theater.”

“Still, while you'll probably get more out of yoga's focus on mindfulness with a clear head, Walker says whatever gets you to your mat is good enough for her.”

“Walker, 28, said she believed a jolt of liquid courage could help to make yoga more enjoyable for those too nervous to tackle it. “

‘‘That said, every yogi who has tried the class, and/or knows me personally, understands my mission has integrity, and my class is safe, effective and fun for the population of people I’m targeting,’ Walker says.”

“‘I've been a yoga teacher and a performer for a long time, and an entrepreneur at heart,’ Eli Walker – the woman behind the trend – told me when I approached her for this story.”