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Hi there!

I’m Eli Walker

Belonging Expert.

Performer. Social

Wellness Entrepreneur.

The person who created the world’s first yoga drinking game, then turned that viral phenomenon into a methodology used by leaders from Fortune 500s all the way to communities in rural Africa to build culture.
I help organizations and individuals build belonging on purpose.
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My Story

I grew up in rural Wisconsin, which is a great place to dream about belonging somewhere else.

When I got a scholarship to NYU's Tisch School of the Arts, I moved to Manhattan before I could talk myself out of it. I didn't know anyone. I didn't know the city. I just knew that I needed to be somewhere that took the question of how humans connect as seriously as I did.
Tisch gave me a BFA in Acting. But more than that, it gave me a decade-long obsession with what happens in the space between people. The electricity of a room that's fully, collectively present. The way a shared laugh can dissolve the distance between strangers in an instant. The strange alchemy that turns a group of individuals into something that actually feels like a "we."
I became a yoga teacher after graduation — partly out of passion, partly out of broke-in-New-York practicality. I loved it. But I kept noticing something: yoga, for all its wisdom about the inner life, was a remarkably solitary practice. Everyone on their own mat, eyes closed, in their own world. I kept thinking: what if it didn't have to be?
So I did something that made very little logical sense. I turned yoga into a drinking game.
Drunk Yoga

Drunk Yoga® was born — the world's most unlikely social wellness experiment.

And then something unexpected happened: it worked. Press picked it up. It went viral, I got a book deal, and sold out events for years in New York, Dallas, and LA.
But underneath all the chaos and the press and the somewhat chaotic branding, I was quietly obsessing over the "why" of it all; as in, why did it work? Why did strangers who showed up as individuals to a wine-and-yoga event leave feeling like they were a part of something bigger than themselves? What was it about the combo of gamification, social ritual and giving people permission to be a little ridiculous together that opened the door to belonging?
I spent years trying to answer that through research, trial n' error and refinement across hundreds of live experiences. Then, when the pandemic hit, the whole world was suddenly living inside the question I'd been asking for a decade.
Enter my "aha" moment: We've been treating belonging like a happy accident, as in crossing our fingers at events, hoping people like each other. But belonging isn't "found." It's facilitated. And once I saw that, I couldn't unsee it. Belonging isn't sparked through luck. It's designed with the same ingredients, in every room, for every human and community they comprise.
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In 2023, I launched The Uplift Center — a school for belonging — and developed the P.L.A.Y. Method (Place, Language, Acknowledgment, You)

The P.L.A.Y. method: a framework that translates the theatrical devices I'd been using for 20 years into something any facilitator, leader, or organizer can put to work immediately. It's the methodology behind every keynote, every workshop and every experience I design. It's also the thing I wish someone had handed me the first time I tried to make a room full of strangers get over themselves and into community.
The Uplift Center
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Now I travel the world as a keynote speaker, host, social wellness strategiest and solo-performance artist, bringing the P.L.A.Y. Method to stages at organizations like Google, Spotify, Porsche, TikTok, Intel, and Mastercard. I also write and perform my one-woman shows that similarly grapple with questions of belonging and self-possession within relation to others.
When I'm not on a stage, I'm hiking in the Hudson Valley (my home base), doing yoga in Costa Rica and collaborating on cool global social impact projects with UN Women for girls in Africa (which still makes me pinch myself a little).
The throughline in it all: the Drunk Yoga® era + the keynotes + the one-woman shows + the belonging research is the same idea I've been circling since I was a kid in Wisconsin dreaming about a city I'd never been to.

Belonging is not a feeling we stumble into. It's a practice we can design.

And I am nowhere near done proving it.
Meet
Eli

"Community is what we have. Engagement is what we want. Belonging is the vehicle. Play is the gas in the tank."

— Eli Walker
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A few things worth knowing

Trained at - NYU's Tisch School of the Arts, BFA in Acting
Founded - Drunk Yoga® (went viral) + The Uplift Center (school for belonging)
Clients include - Pinterest, Spotify, Porsche, TikTok, Intel, Mastercard, Deloitte, Indeed
Framework - The P.L.A.Y. Method (used by Fortune 500 companies and global community organizers alike)
Author of - Drunk Yoga®: 50 Wine & Yoga Poses to Lift Your Spirit(s)
Solo-Performance Artist - Currently touring "Kill the Buddha," new one-woman show about the cost of self-optimization
Home base - Beacon, NY (Hudson Valley)
Bonus - Advanced astrology certification. Former at-home voiceover artist. Cannot cook to save her life.
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Elie Walker - Belonging Expert.
World-Class Performer.
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